Columns

Good Gut

The debate over our plates continues. At a recent talk I gave on the Mediterranean diet, the inverted food pyramid was the hot topic...

Letters

Readers weigh in on the UCSC Martin Luther King Jr. convocation, lessons from global “Blue Zone” diets, holding climate polluters financially accountable, and a new candidate entering the Santa Cruz County supervisor race.

Editor’s Desk

Editor Brad Kava reflects on the Santa Cruz work ethic, spotlighting Eventbrite CEO Julia Hartz’s journey from teen barista to tech leader, and celebrating Grammy wins by John Leopold and Remy Le Boeuf.

Free Will Astrology

ARIES March 21-April 19 I'm thrilled by your genius for initiating what others only dream about. I celebrate your holy impatience with fakery and your...

The Editor’s Desk

Editor Brad Kava reflects on food, health, local culture, and why Santa Cruz remains a rare place where community, music, and good eating still matter.

Free Will Astrology

This week’s astrology offers insight, reflection, and guidance for all twelve zodiac signs, from Aries through Pisces, with thoughtful metaphors and practical wisdom for navigating the days ahead.

Letters

Readers weigh in on dining solo, the use of AI in local media, and the urgent need for microplastics monitoring in public water systems.

Street Talk

Who are your favorite funny people?

Free Will Astrology

Week of January 22

The Editor’s Desk

In our cover story, writer DNA reports on a local who has completed the three toughest hikes in the U.S. and lived to tell the tale.

Letters

Readers weigh in on battery energy storage projects, memories of Bob Weir, affordable housing and local school budget cuts.

Psychedelic Health

Lately, a question has resurfaced with renewed curiosity: can microdosing psychedelics help people change deeply ingrained habits?
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