Call-and-response Hindu mantras relieve stress and anxiety
From CBD coffee to cosmetics, not all cannabidiol products are created equal
UCSC researchers decode genetic privacy
It took the #MeToo movement to shine a light on men’s mental health
The case for “cremation conversion”
What are we breathing, for how long, and why are you still running?
Compassionate care collective partners for expanded grow space.
The fall transition is a powerful time to make these healthful adjustments
Controversial e-cigs surge in popularity as smoking declines
The nonprofit helping families battling childhood cancer is still going strong
Clara E. Minor of Minorsan shows women how to take back power in her free self-defense classes
After prohibition, Santa Cruz sees increase in adults seeking medicinal over recreational products
How a sea change in posture can change your world
Megan Bell of Margins Wine explains the ‘natural wine’ movement
How weighted blankets may help insomnia and anxiety in children and adults
Why mental health issues are inseparable from society’s overall well-being.
Craniosacral Therapist Inna Dagman explains how the modality works as a preventative and healing measure
A closer look at the mandate on calorie counts
Our writer goes out on a limb to try the hottest new trend in fitness classes
The science behind iced, room temperature, hot and sparkling water
Coalition Hosts Free ‘Human Trafficking Happens Here: Understanding Child Sexual Exploitation’ Conference
Meditation guru Bill Scheffel leads workshop alongside Santa Cruz’s Annica Rose and Aleksandra Wolska
A closer look at Santa Cruz County’s ‘F’ in air quality
Santa Cruz’s vibrant Contra Dance community emphasizes inclusivity and playful creative energy
Marina mayoral candidate files proposal to begin psilocybin’s road to legalization
A rational look at the superfood trend
‘Desserts in the Raw’ class proves an Earth-friendly diet no longer means dessert doldrums
One hundred years after the Great Flu, are we immune?
The newest Earth-friendly movement targets the funeral industry