Holiday celebrations often come with raised glasses and lowered limits. A look at why seasonal drinking escalates—and how moderation can protect both mood and heart.
If we’ve ever wondered why the holidays can turn even the calmest among us into sugar-seeking, sleep-deprived, emotionally frayed versions of ourselves, we can thank one reliable culprit: hormones.
Finding a spiritual connection is one of the most powerful things we can do for our mental, physical, and emotional health. And the holiday season offers a timely opportunity to connect.
While meditation is optional, sleep is non-negotiable. And despite what we like to tell ourselves, both the quality and quantity of nightly shut-eye matter—a lot.
As someone who’s been teaching and writing about food health, and behavior change for over a decade, I’ve seen how persistent myths can derail people’s efforts to eat well.
