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.Wellness
March 6, 2024
Tonya Fleck, ND
a Naturopathic Doctor can be a primary care physician, licensed to diagnose and treat the same way your regular doctor can. Yet here’s where things differ
February 28, 2024
Christopher Montenegro and Sacred Masculinity
Sacred Sons is a worldwide organization dedicated to teaching men to lead with healthy, honest and embodied strength. Participants learn a variety of healthy tools and resources...
February 6, 2024
Grow Curative Plants at Home
Spend some time in Santa Cruz and you may hear the term “herb” used in all sorts of ways. A tasty herb could mean anything from weed to oregano...
January 24, 2024
Yoga for All
In today’s fitness-focused culture, there are as many ways to do yoga as there are reasons to engage in this ancient practice. With so much variety, there is something for everyone, from strength and fitness to mindfulness and stress reduction.
August 9, 2023
Ganja Yoga and the Search for the Perfect High
“Marijuana, how do I love thee? Let me count the ways. Uhm … one … what’s the question again?” Elizabeth Baked Browning
Co-owners of Ganja...
August 8, 2023
Ayurveda: What’s Really Bothering You
How the alternative medicine gets to the core problem
Last Wednesday, editor in chief Brad Kava asked me, the news editor, for a health and...
January 24, 2023
Health and Fitness: Watsonville’s New Pump Track is Worth a Ride
The large concrete expanse is a playground for all vehicles with wheels
January 24, 2023
Health and Fitness: Palomar Ballroom Dance Lessons Boom
With roughly 17 styles of dance, there’s something for everyone
August 10, 2021
Santa Cruz Movement Brings Inclusive Philosophy of Fitness
After a year’s delay due to Covid, Leela Kalow and Dean Yerushalmy open Midtown studio
May 1, 2020
Dispelling the Myth That Cannabis Can Cure COVID-19
Influencers dangerously pushing ‘magical plant’ as remedy