Redwood Route to Yoga

blog_karmaDriving through pounding rain, slipping on the winding shoulders of rte 9, lost in Greg’s dreamy music, I am part of the world, at one with the trees and the rain and the notes. This ride is how I prepare for my Tuesday, 8:00am class with Kris D’Amico, who teaches a solid and energetic vinyassa flow at Village Yoga, on Front Street.  I need to feel this solid movement.   Don’t come if you don’t like heat.  The Bikram room is normally heated to about 100˚, although the temperature is not jacked up as high for this class.  The movement was welcome, considering the long holds I have recently been practicing.  The sweating and the twists, the balance and the rest, the focus and the alignment.  A necessary change for today, as I am needing to shake it.

Kris also teaches a class at 6:00am on Mondays, and 7:45pm on Thursdays. www.bikramyogasantacruz.com

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