There is an email from Gurmukh Khalsa today. This is not junk. I have received a personalized 40-day meditation! I attended the San Francisco Yoga Journal Conference and took an intensive full day class with this beautiful yogi, dressed in white, from Los Angeles. I didn’t know much about her or about Kundalini Yoga, but had been curious for years. Arriving early in San Francisco, I seized my spot in the yoga room. She walked in with a sheepskin and a silk pillow. She had my attention. “Sat Nam,” were her first words. The mantra (http://www.kundaliniyoga.org/mantra.html) means truth … say Sat Nam to anyone and it means I see the truth in you and you see the truth in me: truth is my identity … Divine truth. Kind of like “namaste,” Back to my email. We all asked for a personal meditation or prayer, and Gurmukh is asking us to perform this meditation for 40 straight days. If I miss one day, I must start again. I thought good and hard about this prayer, as her Kundalini optimism was contagious. Wish me luck. Sat Nam. Check out Golden Bridge Yoga, home of Gurmukh: www.goldenbridgeyoga.com/ –
And, of course, Kundalini yoga also lives in Santa Cruz:
.Sat Nam
