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February 18, 2025
Polar Opposites
Contrast baths, as explained by the National Institute of Health, involve a dip in very hot and then very cold water in a specific pattern of timing, temperature and duration.
February 5, 2025
The Man Behind the Watch Duty App
With over 1 million downloads in a single week and 100% uptime, Watch Duty is setting the gold standard for wildfire awareness.
February 4, 2025
Life Lessons
Designing Your Life invites readers to approach their futures with curiosity and experimentation.
January 28, 2025
Eat with Intent
Are you hitting the reset button for health and wellness this month? Maybe it’s time to dust off those goals and refocus on habits that bring energy and vitality.
January 22, 2025
Shaping Up
Nestled amid lush greenery, 1440 Multiversity feels like a serene wonderland designed for reflection, learning and connection.
January 14, 2025
Full of Beans
Swapping red meat for legumes isn’t just about reducing saturated fat—it’s about gaining fiber, a crucial nutrient sorely missing from most American diets.
January 7, 2025
Beat the Odds
As a wellness coach, I’ve spent years trying to solve the resolution riddle. I’m all for new beginnings, but with success rates so low, why do we keep making them?
December 24, 2024
Elevated Mocktails
you can whip up non-alcoholic drinks that are as much of a conversation starter as the finest craft cocktail.