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January 14, 2025
Full of Beans
Swapping red meat for legumes isn’t just about reducing saturated fat—it’s about gaining fiber, a crucial nutrient sorely missing from most American diets.
January 7, 2025
Beat the Odds
As a wellness coach, I’ve spent years trying to solve the resolution riddle. I’m all for new beginnings, but with success rates so low, why do we keep making them?
December 24, 2024
Elevated Mocktails
you can whip up non-alcoholic drinks that are as much of a conversation starter as the finest craft cocktail.
December 18, 2024
Unpaved Paradise: Life Lab Made a Parking Lot into a Garden
In the 1970s, educators transformed a lot at Green Acres Elementary School into a teaching garden. That marked the beginning of Life Lab.
December 10, 2024
Mindful Bites
Rather than swinging between all-out indulgence today and guilt-ridden resolutions come January, what if we embraced a more balanced relationship with food?
December 3, 2024
Inner Health
The Santa Cruz Psychedelic Society’s First Friday gatherings are more than just educational events—they’re spaces for connection, inspiration, and community.
November 27, 2024
Eat for the Earth Combats Climate Change with Diet Change
Eat for the Earth stands out as an organization with a mission as bold as it is necessary: to transform the way we eat to protect the planet.
November 20, 2024
Magic Mountain
There comes a time in every parent’s life when any excuse to escape for a weekend is a good one. I’d like to say...