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July 7, 2010
The Midwestern Health Diet
I grew up in the heart of the Midwest and so did my taste buds. Church potlucks with scalloped potatoes, tuna casserole, and jello...
April 5, 2010
Sneezing your Way into Spring
Winter rain and snow is welcome during a drought, and this year, it also has contributed to an explosion of wildflowers and tree blooms—wonderful...
February 25, 2010
The Doctor is In (bed), part 2: Dr. Rachel Recovers from Surgery
Well, here I am, a month to the day, fully healed and not even thinking about my absent tonsils (and I did NOT get...
February 15, 2010
The Doctor is In (bed): Dr. Rachel Prepares for surgery
This blog is a bit different from all the others as I am writing as a patient-to-be. My wise ENT doctor, Alexis Lane, has...
September 8, 2009
Detoxify your life, part 2!
In the last blog we discussed the importance of detoxification and how we could support our bodies to “detoxify” from the chemicals that we...
July 2, 2009
Healing Yourself, Healing the Planet
Economic Anxiety Got You Shaken? Whether it’s your job that you are worried about keeping or a house with a large mortgage or the...