Santa Cruz wellness practitioners are embracing nervous system–based therapies—from neurofeedback to breathwork and somatic healing—to help people move beyond stress, anxiety and chronic patterns.
ARIES March 21-April 19
Unexpected deliverance? Lucky rides? Beginner’s grace? Dreamy, gleaming replacements? To the untrained eye, it may look like you are bending cosmic...
Editor Brad Kava introduces Joe Sib, a larger-than-life Santa Cruz storyteller whose journey through punk, skate culture and comedy redefines the California archetype.
A trip to the Sphere in Las Vegas isn’t just a concert—it’s a glimpse into a new art form. With immersive visuals, haptic seats, and local talent behind the scenes, this experience is changing what live entertainment can be.
This week’s letters highlight the passing of a beloved local artist, debate over national policy, and a community effort supporting immigrants in Santa Cruz County.
From indulgent sensory pleasures to inner calm and bold new exploration, this week’s horoscope offers guidance for every sign as you navigate change, growth, and everyday magic.
The biggest obstacles to better health aren’t always physical—they’re the quiet stories we tell ourselves. From “I don’t have time” to “I’ll start later,” these seven common mindsets can keep you stuck. Here’s how to move past them and begin where you are.
ARIES March 21-April 19
Aries poet Maya Angelou proclaimed, “There is no greater agony than bearing an untold story inside you.” In that spirit, Aries,...
