Wellness
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1.2KGoat Yoga Wins Santa Cruz Converts
Do it for fun, not perfect form
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1.4K1How Monterey Bay’s Giant Kelp Curb Iodine Deficiency
Santa Cruz company aims to alleviate one of the world’s largest public health problems
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792Why Your Hearing Could Be Worse Than You Think
Tinnitus, or that sound of ringing in the ears, affects 1 in 5 Americans
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3.6KDowntown Watsonville’s Hub for Bilingual Wellness
Watsonville Yoga, Dance and Healing Arts offers a range of classes in South County
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6.2KChilling Out With Cryotherapy
How and why self-freezing can be beneficial
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3.9KUpside-Down Gardens Flip Planting Expectations
Topsy-turvy tomatoes are easier to grow than their upright brethren
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2.9KEstrella Collective Likes Being the Black Sheep of Local Yoga
Year-old Santa Cruz studio embraces hip-hop yoga, tooth gems and more
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2.1KBonny Doon Farm’s Lavender Legacy
The country's first English lavender farm lives on after its founder's passing in natural soaps, salves and oils
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1.9KHow Kirtan Chants Changed My Yoga and My Mind
Call-and-response Hindu mantras relieve stress and anxiety
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2.7KCBD: Cure-All or Snake Oil?
From CBD coffee to cosmetics, not all cannabidiol products are created equal
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2.9KWho Owns Your DNA?
UCSC researchers decode genetic privacy
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1.7KRewriting the Rules for Men’s Mental Health
It took the #MeToo movement to shine a light on men’s mental health
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4.1K1Why I Chose A Green Burial
The case for “cremation conversion”
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3.7KThe Real Health Risks of Wildfire Smoke
What are we breathing, for how long, and why are you still running?
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7.5K2New WAMM Garden Promises Heirloom Cannabis for the People
Compassionate care collective partners for expanded grow space.
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4.5KSanta Cruz Ayurveda Explains Autumn’s Seasonal Body, Mind Shifts
The fall transition is a powerful time to make these healthful adjustments
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3.5KVape Wars: Are We Missing the Bigger Picture?
Controversial e-cigs surge in popularity as smoking declines
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6.8KJacob’s Heart Celebrates 20 Years of Community Support
The nonprofit helping families battling childhood cancer is still going strong
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5.5KResponding to Catcalls
Clara E. Minor of Minorsan shows women how to take back power in her free self-defense classes
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8.3K1Cannabis Newcomers Flock to CBD
After prohibition, Santa Cruz sees increase in adults seeking medicinal over recreational products
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5.5KOne Man’s Quest to Become More Literate in Body Language
How a sea change in posture can change your world
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4.9KWhat’s In Your Wine?
Megan Bell of Margins Wine explains the ‘natural wine’ movement
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6.2KThe Latest Better-Sleep Trend May Actually Work
How weighted blankets may help insomnia and anxiety in children and adults
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98.1KWhat Anthony Bourdain Taught Us About Ourselves
Why mental health issues are inseparable from society’s overall well-being.
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25.0K2How Craniosacral Therapy Activates the Body’s Self-Healing
Craniosacral Therapist Inna Dagman explains how the modality works as a preventative and healing measure
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2.2KDoes the FDA’s Menu Labeling Rule Help Consumers?
A closer look at the mandate on calorie counts
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3.1KIs Barre the Next Zumba?
Our writer goes out on a limb to try the hottest new trend in fitness classes
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3.0KIs Chilled Water Really a More Healthy Choice?
The science behind iced, room temperature, hot and sparkling water
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7.1KConference Takes On Human Trafficking in Santa Cruz
Coalition Hosts Free ‘Human Trafficking Happens Here: Understanding Child Sexual Exploitation’ Conference
