Wellness
-
581How Kirtan Chants Changed My Yoga and My Mind
Call-and-response Hindu mantras relieve stress and anxiety
-
1.1KCBD: Cure-All or Snake Oil?
From CBD coffee to cosmetics, not all cannabidiol products are created equal
-
1.3KWho Owns Your DNA?
UCSC researchers decode genetic privacy
-
553Rewriting the Rules for Men’s Mental Health
It took the #MeToo movement to shine a light on men’s mental health
-
1.1KWhy I Chose A Green Burial
The case for “cremation conversion”
-
2.0KThe Real Health Risks of Wildfire Smoke
What are we breathing, for how long, and why are you still running?
-
3.8K2New WAMM Garden Promises Heirloom Cannabis for the People
Compassionate care collective partners for expanded grow space.
-
2.7KSanta Cruz Ayurveda Explains Autumn’s Seasonal Body, Mind Shifts
The fall transition is a powerful time to make these healthful adjustments
-
2.3KVape Wars: Are We Missing the Bigger Picture?
Controversial e-cigs surge in popularity as smoking declines
-
3.4KJacob’s Heart Celebrates 20 Years of Community Support
The nonprofit helping families battling childhood cancer is still going strong
-
3.4KResponding to Catcalls
Clara E. Minor of Minorsan shows women how to take back power in her free self-defense classes
-
2.8K1Cannabis Newcomers Flock to CBD
After prohibition, Santa Cruz sees increase in adults seeking medicinal over recreational products
-
1.9KOne Man’s Quest to Become More Literate in Body Language
How a sea change in posture can change your world
-
3.2KWhat’s In Your Wine?
Megan Bell of Margins Wine explains the ‘natural wine’ movement
-
5.0KThe Latest Better-Sleep Trend May Actually Work
How weighted blankets may help insomnia and anxiety in children and adults
-
69.1KWhat Anthony Bourdain Taught Us About Ourselves
Why mental health issues are inseparable from society’s overall well-being.
-
23.6K2How Craniosacral Therapy Activates the Body’s Self-Healing
Craniosacral Therapist Inna Dagman explains how the modality works as a preventative and healing measure
-
1.4KDoes the FDA’s Menu Labeling Rule Help Consumers?
A closer look at the mandate on calorie counts
-
2.2KIs Barre the Next Zumba?
Our writer goes out on a limb to try the hottest new trend in fitness classes
-
2.1KIs Chilled Water Really a More Healthy Choice?
The science behind iced, room temperature, hot and sparkling water
-
6.0KConference Takes On Human Trafficking in Santa Cruz
Coalition Hosts Free ‘Human Trafficking Happens Here: Understanding Child Sexual Exploitation’ Conference
-
2.4K‘Transcending Madness’ Workshop Presents Holistic Tools for Mental Health
Meditation guru Bill Scheffel leads workshop alongside Santa Cruz’s Annica Rose and Aleksandra Wolska
-
3.3K2California’s Sobering Air Quality Reports Hit Close to Home
A closer look at Santa Cruz County’s ‘F’ in air quality
-
3.8KSanta Cruz’s Regular Contra Dances Provide Fun and Exercise
Santa Cruz’s vibrant Contra Dance community emphasizes inclusivity and playful creative energy
-
8.9KAfter Cannabis is Legal, Could Magic Mushrooms be Next?
Marina mayoral candidate files proposal to begin psilocybin’s road to legalization
-
2.2KHow Super are So-Called Superfoods?
A rational look at the superfood trend
-
4.2K1Vegan Chef Beth Love Takes On Healthy Dessert
‘Desserts in the Raw’ class proves an Earth-friendly diet no longer means dessert doldrums
-
8.5KThe Truth About the Flu
One hundred years after the Great Flu, are we immune?
-
5.0K1Eco-Friendly Burial Practices May Make Death Greener
The newest Earth-friendly movement targets the funeral industry
