.Wellness

.Wellness
June 25, 2025

Sanctuary City

Whether you're seeking a vigorous workout, a peaceful meditation or a unique movement experience, Santa Cruz has something for everyone.
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.Wellness
June 25, 2025

From Counterculture to Community

TriYoga was one of the first yoga centers to appear in Santa Cruz, described as systematic practice designed to awaken the body’s natural rhythms and inner wisdom.
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.Wellness
June 25, 2025

Physician Rx

A relatively new model for family physicians called Direct Primary Care is rapidly emerging. Family physicians charge patients a monthly, quarterly or annual fee.
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.Wellness
June 18, 2025

Buzzy Beverages

Are people really buying into these buzzy beverages for the health benefits of prebiotics? Or is it just about sipping something that tastes like soda?
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.Wellness
June 11, 2025

You’re Getting Sleepy

Living in a wellness mecca like Santa Cruz means we’re surrounded by creative ways to reset. One that’s been on my radar again lately: hypnotherapy.
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.Wellness
June 5, 2025

Summer Fitness Trends Are All About Fun, Flow and Fresh Air

Here in Santa Cruz, summer is more than a season—it’s a lifestyle. Once the marine layer lifts, locals are out soaking up the sun.
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.Wellness
May 28, 2025

Loneliness Paradox

If you’ve ever felt like the rest of the world is living their best life while you’re stuck home in sweatpants feeling a little invisible, you’re far from alone.
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.Wellness
May 20, 2025

Clean and Coastal

I recently stumbled onto a tool called Google Trends. One search stood out: “Cheap healthy meals for a week.” But I had to ask—healthy according to whom?
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.Wellness
May 14, 2025

Checking In

Anxiety is now the most prevalent mental health concern in the U.S., affecting around 40 million adults—about one in five of us
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.Wellness
May 7, 2025

Healing Circle

For more than 30 years, the Santa Cruz nonprofit WomenCARE has been a lifeline for local women navigating the cancer journey.
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.Wellness
April 29, 2025

Energy in Motion

For decades, Santa Cruz local Lee Holden has been a calming presence in living rooms across the country, thanks to his long-running PBS series The Fountain of Youth.
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.Wellness
April 22, 2025

Mycelium Magic

To be clear, mushrooms are undeniably good for you. But so are kale, carrots and a dozen other things I forget to eat when I’m busy.
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