Wellness
-
3.3KEating Our Way to Better Z’s
The connection between the foods we eat and how well we sleep
-
4.7KThe Importance of Vitamin D, and How to Get It
Studies find vitamin D deficiency is widespread in the United States
-
4.8KThe Often-Forgotten Benefits of a Daily Meditation Routine
The ancient brain exercise grows new brain cells and eases stress—if you remember to do it
-
8.0KCould Bugs Be the Protein of the Future?
Insects may be a more sustainable protein for future generations, with crickets leading the way
-
8.4KLaughter Yoga Evaporates Stress
Laughter Yoga grows in popularity, as both a powerful stress antidote and exercise
-
9.6K1The Resilience of Sibling Relationships
How siblings bond, why they fight and what makes them so important
-
5.3KTechnology at the Table
New study finds parents spend as much time on their devices as their kids, and everyone loses out
-
8.8K3When Pets Eat Pot
The dangers of letting your pets get ahold of your stash
-
5.9KThe New Political Movement that Also Benefits Your Health
Science is beginning to understand how generosity makes our lives better—and maybe even longer
-
6.9KCancer Survivors Find Support—and Yoga
Studies show we’re healthiest when we find a network
-
4.2KOur Brains on Reading
What does the survival of printed books say about our brains?
-
4.5KCould Farmed Seaweed Save Us?
Many believe super-nutritional seaweed could be the next big green industry
-
5.2K2The Truth About Flossing
Though recently skewered for a lack of scientific evidence, flossing still seems smart
-
11.9KCupping Therapy: Is it Legit?
Olympic swimmers spark interest in controversial treatment
-
7.5K55+ Meet Ups in Santa Cruz County
Santa Cruz’s underground supply of activity groups
-
5.7KZumba on the High Seas
Fitness is the newest reason to cruise
-
3.9KOvercoming Sleep Apnea
What I did when snoring was no longer a laughing matter
-
5.0KSilence and Noise on the Brain
The quest for silence and its benefits in an increasingly noisy world
-
22.2K4Beginner’s Guide to the Potent World of Herbs
Why tapping into herbal medicine requires experimentation and self-learning
-
5.9KZumba Gold Gains a Local Following of Older Adults
A twist on the Zumba craze aims to get adults moving with a lower-intensity workout
-
28.5KHealing Leaky Gut Syndrome Through Diet
New science may confirm what Ayurvedic medicine always knew about the importance of a healthy gut
-
4.4KExamining Our Shampoo Habit
A growing ‘No Poo’ movement questions our dependence on harsh chemicals
-
4.8KSoda Consumption the Lowest in 30 Years
New report shows that consumers are wising up to soda pop
-
4.7KThe Bad News About Working Too Much
Workaholics’ extended hours can have serious health consequences
-
5.5KSex Education 2.0
The key to good sex may be talking about it more
-
4.1KRethinking Mental Health
Ami Chen Mills-Naim on a psycho-spiritual approach to mental well-being.
-
3.6K1Burgers: Myth vs. Reality
The sobering science behind America’s favorite comfort food
-
5.9KPine Soul
Japan’s forest bathing tradition may be catching on in the US
-
2.5KHealthy Paths
Why the spring is a beneficial time for a tea hike
-
3.8KEye Surrender
What twitches are trying to tell us about our stress levels
