Studies find vitamin D deficiency is widespread in the United States
The ancient brain exercise grows new brain cells and eases stress—if you remember to do it
Insects may be a more sustainable protein for future generations, with crickets leading the way
Laughter Yoga grows in popularity, as both a powerful stress antidote and exercise
How siblings bond, why they fight and what makes them so important
New study finds parents spend as much time on their devices as their kids, and everyone loses out
The dangers of letting your pets get ahold of your stash
Science is beginning to understand how generosity makes our lives better—and maybe even longer
Studies show we’re healthiest when we find a network
What does the survival of printed books say about our brains?
Many believe super-nutritional seaweed could be the next big green industry
Though recently skewered for a lack of scientific evidence, flossing still seems smart
Olympic swimmers spark interest in controversial treatment
Santa Cruz’s underground supply of activity groups
Fitness is the newest reason to cruise
What I did when snoring was no longer a laughing matter
The quest for silence and its benefits in an increasingly noisy world
Why tapping into herbal medicine requires experimentation and self-learning
A twist on the Zumba craze aims to get adults moving with a lower-intensity workout
New science may confirm what Ayurvedic medicine always knew about the importance of a healthy gut
A growing ‘No Poo’ movement questions our dependence on harsh chemicals
New report shows that consumers are wising up to soda pop
Workaholics’ extended hours can have serious health consequences
The key to good sex may be talking about it more
Ami Chen Mills-Naim on a psycho-spiritual approach to mental well-being.
The sobering science behind America’s favorite comfort food
Japan’s forest bathing tradition may be catching on in the US
Why the spring is a beneficial time for a tea hike
What twitches are trying to tell us about our stress levels
Our relationship with bananas is complicated, but they still have appeal