.Take a Hike with Richard Stockton
November 26, 2024

Best Steps Forward

For optimal health, 10,000 steps a day is supposed to be the holy grail. How far is that? A person 5 feet tall typically walks 4 miles with 10,000 steps...
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.Wellness

.Wellness
November 20, 2024

Magic Mountain

There comes a time in every parent’s life when any excuse to escape for a weekend is a good one. I’d like to say...
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.Wellness
November 12, 2024

EVOO Essentials

And thanks to local makers, you don’t have to cross continents to score some top-quality olive oil, rich in flavor and loaded with health benefits.
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.Wellness
November 5, 2024

Clearing the Haze

Feeling like you’re stumbling through a thick fog the day after? That classic “lost in the woods” feeling where the path forward is blurry,...
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.Wellness
October 30, 2024

Protein Shakeup

A plant-based diet can easily meet your protein needs. But getting people to let go of that meat-first mindset can be tougher than chewing through a charred ribeye.
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.Wellness
October 15, 2024

Health Food

When necessity meets community spirit, innovation follows—and for the Teen Kitchen Project, it's a recipe for changing lives. In 2012, Angela Farley was a Santa...
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.Wellness
October 2, 2024

Autumn Spice

You know it’s fall when every food includes pumpkin. And nothing says autumn like a PSL—Starbucks’ infamous Pumpkin Spice Latte.
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.Wellness
September 18, 2024

Sustainable Scent

By Elizabeth Borelli Last week at the Homeless Garden Project’s First Friday event, I was handed a bar of soap by the mother-daughter team who...
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.Wellness
September 11, 2024

Sensible Self-Help

Staying healthy takes more than maintaining the right dosage. It’s about having access to essentials.
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.Wellness
September 4, 2024

Perchance to Dream

Lucid dreaming is a state where sleepers are aware they are dreaming—and transfer the content of these dreams into their waking lives.
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.Wellness
August 28, 2024

Staying Awake

Ask yourself what you seek. Is it peak performance? Personal or spiritual transformation? Emotional or trauma healing? Or are you looking to explore the outer and inner limits, “psychonaut” style?
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.Wellness
August 28, 2024

Sweet Vendor

A woman with a tray full of various psychotropic candies wanders around looking for potential customers. Her occupation? Professional Mushroom Fairy.
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.Wellness
August 21, 2024

By the Numbers

By recognizing how depression manifests, we move closer to a future where treatment is not just a shot in the dark but a personalized path toward better mental health.
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