For locals seeking to work through the stresses of the day through the practice of meditation, classes and sessions come in many forms. Though not an exhaustive listing, the centers mentioned below all have long histories in Santa Cruz County.
Breema sessions can be one-on-one or practiced in a group. During a session, you remain fully clothed and rest on a soft surface while the practitioner uses rhythmic movements tailored to your body.
While we can’t avoid nature’s ups and downs altogether, small changes can help smooth the ride. Maybe it’s movement, or rest, or simply a little more self-compassion.
For many of us, the warm weather comes with an open invitation to indulge... how do we enjoy the season’s best without throwing our health goals—or gut—off balance?
TriYoga was one of the first yoga centers to appear in Santa Cruz, described as systematic practice designed to awaken the body’s natural rhythms and inner wisdom.
A relatively new model for family physicians called Direct Primary Care is rapidly emerging. Family physicians charge patients a monthly, quarterly or annual fee.
Are people really buying into these buzzy beverages for the health benefits of prebiotics? Or is it just about sipping something that tastes like soda?
Living in a wellness mecca like Santa Cruz means we’re surrounded by creative ways to reset. One that’s been on my radar again lately: hypnotherapy.
