Wellness | Good Times

.Wellness

March 12, 2025

Superfood Spotlight

Once dismissed as boring... beans are now stepping into the culinary spotlight. Not only are they delicious, but they pack a nutritional punch

.Wellness

March 5, 2025

Sound Sleep

Amber Monaghan’s journey into sound healing wasn’t just a career shift—it was a calling. She experienced what she describes as a spiritual awakening...

.Wellness

February 18, 2025

Polar Opposites

Contrast baths, as explained by the National Institute of Health, involve a dip in very hot and then very cold water in a specific pattern of timing, temperature and duration.

.Wellness

February 4, 2025

Life Lessons

Designing Your Life invites readers to approach their futures with curiosity and experimentation.

.Wellness

January 28, 2025

Eat with Intent

Are you hitting the reset button for health and wellness this month? Maybe it’s time to dust off those goals and refocus on habits that bring energy and vitality.

.Wellness

January 14, 2025

Full of Beans

Swapping red meat for legumes isn’t just about reducing saturated fat—it’s about gaining fiber, a crucial nutrient sorely missing from most American diets.

.Wellness

January 7, 2025

Beat the Odds

As a wellness coach, I’ve spent years trying to solve the resolution riddle. I’m all for new beginnings, but with success rates so low, why do we keep making them?

.Wellness

December 24, 2024

Elevated Mocktails

you can whip up non-alcoholic drinks that are as much of a conversation starter as the finest craft cocktail.

.Wellness

December 10, 2024

Mindful Bites

Rather than swinging between all-out indulgence today and guilt-ridden resolutions come January, what if we embraced a more balanced relationship with food?

.Wellness

December 3, 2024

Inner Health

The Santa Cruz Psychedelic Society’s First Friday gatherings are more than just educational events—they’re spaces for connection, inspiration, and community.

.Wellness

November 26, 2024