Mushroom church wellness feature photo of Buddha
April 2, 2025

Mushroom Church

Santa Cruz’s The Holy Trinity of Divine Church offers a sacrament that can give you an immediate experience into the infinite. And that sacrament is a mushroom

.Wellness

music in the park, blue oyster cult, san jose california
March 25, 2025

Soulistic Care

What sets the newly opened SoulCare Studios apart isn’t just the eclectic mix of offerings—or even the psychedelics. It’s the people behind it.
March 19, 2025

Mindful Moments

Bob Stahl’s résumé reads like a who’s who of mindfulness history, blending decades of experience in meditation, psychology and teaching.
March 12, 2025

Superfood Spotlight

Once dismissed as boring... beans are now stepping into the culinary spotlight. Not only are they delicious, but they pack a nutritional punch
March 5, 2025

Sound Sleep

Amber Monaghan’s journey into sound healing wasn’t just a career shift—it was a calling. She experienced what she describes as a spiritual awakening...
February 18, 2025

Polar Opposites

Contrast baths, as explained by the National Institute of Health, involve a dip in very hot and then very cold water in a specific pattern of timing, temperature and duration.
February 4, 2025

Life Lessons

Designing Your Life invites readers to approach their futures with curiosity and experimentation.
January 28, 2025

Eat with Intent

Are you hitting the reset button for health and wellness this month? Maybe it’s time to dust off those goals and refocus on habits that bring energy and vitality.
January 14, 2025

Full of Beans

Swapping red meat for legumes isn’t just about reducing saturated fat—it’s about gaining fiber, a crucial nutrient sorely missing from most American diets.
January 7, 2025

Beat the Odds

As a wellness coach, I’ve spent years trying to solve the resolution riddle. I’m all for new beginnings, but with success rates so low, why do we keep making them?
December 24, 2024

Elevated Mocktails

you can whip up non-alcoholic drinks that are as much of a conversation starter as the finest craft cocktail.
December 10, 2024

Mindful Bites

Rather than swinging between all-out indulgence today and guilt-ridden resolutions come January, what if we embraced a more balanced relationship with food?
December 3, 2024

Inner Health

The Santa Cruz Psychedelic Society’s First Friday gatherings are more than just educational events—they’re spaces for connection, inspiration, and community.
Good Times E-edition Good Times E-edition
spot_img
best of santa cruz county 2025
17,623FansLike
8,845FollowersFollow