.Wellness
August 20, 2025

Peace of Mind

For locals seeking to work through the stresses of the day through the practice of meditation, classes and sessions come in many forms. Though not an exhaustive listing, the centers mentioned below all have long histories in Santa Cruz County.
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.Wellness

.Wellness
August 20, 2025

Mind and Body

Breema sessions can be one-on-one or practiced in a group. During a session, you remain fully clothed and rest on a soft surface while the practitioner uses rhythmic movements tailored to your body.
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.Wellness
August 6, 2025

Getting Colder

A powdered packet mixed with ice water will melt away pounds while you eat fettuccine Alfredo? That’s marketing magic, not metabolic science.
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.Wellness
July 30, 2025

Swinging Moods

While we can’t avoid nature’s ups and downs altogether, small changes can help smooth the ride. Maybe it’s movement, or rest, or simply a little more self-compassion.
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.Wellness
July 16, 2025

Savor Summer

For many of us, the warm weather comes with an open invitation to indulge... how do we enjoy the season’s best without throwing our health goals—or gut—off balance?
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.Wellness
July 9, 2025

Classy Pass

ClassPass is a fitness and wellness membership platform that lets you access thousands of studios, gyms and wellness services across the globe.
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.Wellness
June 25, 2025

Sanctuary City

Whether you're seeking a vigorous workout, a peaceful meditation or a unique movement experience, Santa Cruz has something for everyone.
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.Wellness
June 25, 2025

From Counterculture to Community

TriYoga was one of the first yoga centers to appear in Santa Cruz, described as systematic practice designed to awaken the body’s natural rhythms and inner wisdom.
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.Wellness
June 25, 2025

Physician Rx

A relatively new model for family physicians called Direct Primary Care is rapidly emerging. Family physicians charge patients a monthly, quarterly or annual fee.
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.Wellness
June 18, 2025

Buzzy Beverages

Are people really buying into these buzzy beverages for the health benefits of prebiotics? Or is it just about sipping something that tastes like soda?
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.Wellness
June 11, 2025

You’re Getting Sleepy

Living in a wellness mecca like Santa Cruz means we’re surrounded by creative ways to reset. One that’s been on my radar again lately: hypnotherapy.
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.Wellness
June 5, 2025

Summer Fitness Trends Are All About Fun, Flow and Fresh Air

Here in Santa Cruz, summer is more than a season—it’s a lifestyle. Once the marine layer lifts, locals are out soaking up the sun.
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.Wellness
May 28, 2025

Loneliness Paradox

If you’ve ever felt like the rest of the world is living their best life while you’re stuck home in sweatpants feeling a little invisible, you’re far from alone.
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