Wellness | Page 3 of 24

.Wellness

April 16, 2025

The Santa Cruz Farmers’ Market Scene: A Feast for the Senses

Beyond the bounty of seasonal produce, artisanal goods, and specialty foods, farmers’ markets are the heartbeat of the community.

.Wellness

April 9, 2025

Protein Crisis?

If you look past the screaming headlines, you’ll see that most Americans not only meet but exceed their daily protein needs—without even trying.

.Wellness

April 2, 2025

Mushroom Church

Santa Cruz’s The Holy Trinity of Divine Church offers a sacrament that can give you an immediate experience into the infinite. And that sacrament is a mushroom

.Wellness

March 25, 2025

Soulistic Care

What sets the newly opened SoulCare Studios apart isn’t just the eclectic mix of offerings—or even the psychedelics. It’s the people behind it.

.Wellness

March 19, 2025

Mindful Moments

Bob Stahl’s résumé reads like a who’s who of mindfulness history, blending decades of experience in meditation, psychology and teaching.

.Wellness

March 12, 2025

Superfood Spotlight

Once dismissed as boring... beans are now stepping into the culinary spotlight. Not only are they delicious, but they pack a nutritional punch

.Wellness

March 5, 2025

Sound Sleep

Amber Monaghan’s journey into sound healing wasn’t just a career shift—it was a calling. She experienced what she describes as a spiritual awakening...

.Wellness

February 18, 2025

Polar Opposites

Contrast baths, as explained by the National Institute of Health, involve a dip in very hot and then very cold water in a specific pattern of timing, temperature and duration.

.Wellness

February 4, 2025

Life Lessons

Designing Your Life invites readers to approach their futures with curiosity and experimentation.

.Wellness

January 28, 2025

Eat with Intent

Are you hitting the reset button for health and wellness this month? Maybe it’s time to dust off those goals and refocus on habits that bring energy and vitality.

.Wellness

January 14, 2025

Full of Beans

Swapping red meat for legumes isn’t just about reducing saturated fat—it’s about gaining fiber, a crucial nutrient sorely missing from most American diets.

.Wellness

January 7, 2025

Beat the Odds

As a wellness coach, I’ve spent years trying to solve the resolution riddle. I’m all for new beginnings, but with success rates so low, why do we keep making them?

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.Wellness

The Santa Cruz Farmers’ Market Scene: A Feast for the Senses

Protein Crisis?

Mushroom Church

Soulistic Care

Mindful Moments

Superfood Spotlight

Sound Sleep

Polar Opposites

Life Lessons

Eat with Intent

Full of Beans

Beat the Odds