Gyms turn to outdoor setups, virtual classes, and loaning out equipment to keep members
A first-of-its-kind local hammock café is part of a new crop of businesses specializing in herbal elixirs that fill a social void...
Local seniors on dancing, fitness and avoiding the ‘ninny’ trap
A Santa Cruz County farm is at the forefront of a movement to go beyond organic
An inside look at the rise of hot Pilates, boot camp, spinning and more
Laughter Yoga grows in popularity, as both a powerful stress antidote and exercise
Local experts share their top recommendations for taking a holistic approach to health
Wearable technology is changing how we exercise, and even how we live—but you ain’t seen nothin’ yet
How technology is rapidly changing our bodies, and what we can do about it
Our annual Health Issue spotlights inspiring stories of nutrition, fitness and holistic wellness