All posts tagged "wellness"
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973ColumnsGoat Yoga Wins Santa Cruz Converts
Do it for fun, not perfect form
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1.2K1ColumnsHow Monterey Bay’s Giant Kelp Curb Iodine Deficiency
Santa Cruz company aims to alleviate one of the world’s largest public health problems
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6.0K1Cover StoriesCan Yoga Be a Tool for Political Change?
Beyond the self-care craze is an opportunity for activism
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4.8KColumnsWhat’s In Your Wine?
Megan Bell of Margins Wine explains the ‘natural wine’ movement
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6.2KColumnsThe Latest Better-Sleep Trend May Actually Work
How weighted blankets may help insomnia and anxiety in children and adults
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96.6KColumnsWhat Anthony Bourdain Taught Us About Ourselves
Why mental health issues are inseparable from society’s overall well-being.
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24.9K2ColumnsHow Craniosacral Therapy Activates the Body’s Self-Healing
Craniosacral Therapist Inna Dagman explains how the modality works as a preventative and healing measure
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2.2KColumnsDoes the FDA’s Menu Labeling Rule Help Consumers?
A closer look at the mandate on calorie counts
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3.0KColumnsIs Chilled Water Really a More Healthy Choice?
The science behind iced, room temperature, hot and sparkling water
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3.2KColumns‘Transcending Madness’ Workshop Presents Holistic Tools for Mental Health
Meditation guru Bill Scheffel leads workshop alongside Santa Cruz’s Annica Rose and Aleksandra Wolska
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4.8KNewsBirth Center Delivery Sparks New Era
Two new programs offer transformative options for young families
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7.3KCover StoriesDeepak Chopra Visits Santa Cruz to Talk About Bodymind
Bookshop Santa Cruz brings Chopra to the Civic, on tour with his book ‘The Healing Self’
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15.6KCover StoriesFive of Science’s Newest Health Breakthroughs
From antibiotic-resistant bacteria to nanotechnology, these new findings change the future of health
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2.5KColumnsHow Super are So-Called Superfoods?
A rational look at the superfood trend
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4.3KNewsHolistic Veterans Event Promotes Breathing to Heal
Michael Brian Baker will lead a breathwork session at the 2017 Community Healing Project
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9.6KColumnsThe Truth About the Flu
One hundred years after the Great Flu, are we immune?
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4.5K1ColumnsIncorporating Seaweed Into Your Diet Just Got Easier, and More Delicious
Seaquoia Wild Seaweeds provides local sustainable harvest of nutritious seaweed varieties
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7.4K2ColumnsThe ABCs of CBD
How cannabinoids put the ‘medical’ in medical marijuana
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7.5KColumnsPsychologist Steve Whittaker on Taming Digital Chaos
Steve Whittaker on his book The Science of Managing Our Digital Stuff
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3.3KNewsThe 1440 Multiversity Campus, a Place for Wellness and Learning
Former 75-acre Christian college in Scotts Valley gets makeover and a new life
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3.8KColumnsKitchen Witch Bone Broth Develops its Monthly Cleanse Program
A nutritious five-day cleanse program is a welcome hush for the gut
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6.1KColumnsFrom Blog to Book: Kaia Roman on Her New Book ‘The Joy Plan’
Local author Kaia Roman uncovers the science of joy in her new memoir
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3.5KColumnsHow to Work Turmeric Into Your Diet
Local Ayurvedic chef Talya Lutzker gives creative ways to incorporate this anti-inflammatory root into the diet
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3.1KColumnsSanta Cruz County’s HIP Organization Takes On Big Issues
Local health care reform head sees some encouraging signs in murky state of health care
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3.8KColumnsThe Complicated Link Between Alcohol and Health
Does the right amount of alcohol really improve health—and how much?
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2.5KColumnsEating Our Way to Better Z’s
The connection between the foods we eat and how well we sleep
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11.1KCover StoriesTradition of Midwifery in Santa Cruz Continues with New Birth Center
Santa Cruz women fought for midwifery rights beginning in the 1970s, paving the way for today’s progress
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3.6KColumnsThe Importance of Vitamin D, and How to Get It
Studies find vitamin D deficiency is widespread in the United States
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3.8KColumnsThe Often-Forgotten Benefits of a Daily Meditation Routine
The ancient brain exercise grows new brain cells and eases stress—if you remember to do it
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6.2KColumnsCould Bugs Be the Protein of the Future?
Insects may be a more sustainable protein for future generations, with crickets leading the way
