One insomniac’s quest for the perfect sleep aid
Local musician Randy Masters to teach course integrating sound with massage
Can epigenetics help us control our genes?
Santa Cruz, a mecca for Nurse Midwifery, celebrates 40 years of practic
Is the butter-in-coffee fad really good for you?
Why does acupuncture work?
Changing the perception of bodywork from one of luxury to one of necessity
The duo behind the Santa Cruz Challenge explain their philosophy of fitness
Relaxing in a sensory deprivation tank is like returning to the womb (sort of)
UCSC humor study literally pulls legs and yanks chains to measure brain’s responses
Santa Cruz shaman Brant Secunda travels the world spreading the ways of the Huichol
What can dandelions do for our bodies?
Why I let people pour butter in my eyes
There’s nothing like getting “a sign” to write a memoir about your Polish family’s mindbending tale surviving Stalin’s mass deportations of the...
Our annual Health Issue spotlights inspiring stories of nutrition, fitness and holistic wellness